Alcohol and Fat Loss – The Good, The Bad and The Ugly

Drinking alcohol has become as common as eating or talking. It has found its way into the most intricate fabrics of our society that we now call it the social lubricant and have a choice of drinks to fit any occasion. How does alcohol intake affect your diet and lifestyle? Does it help you lose unwanted fat or does it hinder your efforts? Is alcohol good for us in any conceivable way? Well, to begin with, a drink now and then can be quite helpful. Alcohol is known to help stabilize blood pressure and those who drink it moderately are less prone to cardio-vascular disease. This alone can give ground to saying that people who drink alcohol live longer. It also helps in the prevention of other ailments such as Alzheimer’s disease, certain types of cancer, even depression and the common cold. As far as fitness is concerned, moderate alcohol use improves insulin sensitivity which is beneficial to your health and spurs you on towards your fitness goals. What is more, alcohol cannot be sto

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Dear Friend,

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• Miserable diets that never work or impossible to stick to
• You don't feel attractive because of those extra unwanted kilo's & rolls
• Having to settle for a body you just aren't happy with
• The Guilt of not fitting in your workout, even when you know you should
• Constant worry about how you look and self-conscious behavior
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• Having to shop for new clothes in stores called "Large Size"?
• Waking up in the morning and your extra weight is the first thing you think of
• Endless hours in that smelly gym that just never seems to work

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0415 857 058

BodsquadTraining@gmail.com

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P.P.P.S. An interesting point: 30 days from now you’ll either be a month older and possibly a few kilo's heavier, or, you can be 5-10 kilo's lighter and 30 days closer to your fitness goal. You decide which on you would rather be one month from now. Make sure you make the right choice and call 0415 857 058 and start your FREE trial session.